Our LIIT (Low Intensity Interval Training) Membership is well-suited for beginners, adults aged 55 and over, and individuals seeking a low-impact, slower-paced experience. ....
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Want a quick, one-pan dinner to help you hit your protein goals? If you’re working on a full body transformation, this One-Pan Healthy Sausage & Veggie bake packs 18g of protein and just 326 calories per serving. This is super customizable — so feel free to use whatever veggies you like! Here’s your recipe (makes 4 servings)👇 Ingredients: 12 oz (340 grams) smoked turkey sausage 2 cups (300 grams) diced baby red potato 3 cups (300 g) trimmed and halved green beans 2 cups (185 grams) broccoli florets 2 large chopped bell peppers 2 Tbsp olive oil 2 Tbsp Italian seasoning Instructions: ✅ Preheat oven to ....
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The winners for "Best Of La Verne" for 2024 have been posted... We are happy to announce that Pursuit Of Fitness has won 1st Place for "Best Fitness Club/Trainer" for the 2nd year in a row! =) Thank you so much to everyone who voted and for the continued love and support. We are truly blessed with the BEST fit fam and community. ....
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St. Patrick’s Day is coming up and I’ve got a delicious smoothie bowl recipe that will make a perfect “lucky” breakfast. ☘️ Shamrock Smoothie Bowl (serves 1) ½ cup (115 g) plain low-fat Greek yogurt ¼ cup (60 ml) unsweetened milk of your choice ½ small frozen banana, sliced ¼ ripe avocado 1 handful baby spinach ¼ cup (50 g) frozen pineapple chunks ¼ cup (50 g) frozen blueberries Optional sweetener: 1 teaspoon of honey or maple syrup Optional toppings: sliced kiwi and shredded coconut ✅ Place all the ingredients except the optional toppings in a high-speed blender and ....
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Honey-Chamomile Tea ☕ Time to put on the kettle! I’ve got a recipe for you today that will be perfect for days when you’re feeling tired, stressed, or blah. It’s great hot, room temp, or cold! Honey-Chamomile Tea (serves 4) 🔹4 cups (1 liter) boiling water 🔹6 bags chamomile tea 🔹2 tsp grated fresh ginger 🔹½ lemon, washed and cut into slices 🔹2 tsp honey 🔹3 sprigs rosemary Combine all ingredients in a large heat-resistant bowl. Let steep (covered) for 20-25 minutes, stirring every 5 minutes. Strain the liquid and squeeze out as much liquid from the tea bags as you can. Pour into ....
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The Winners of "Best Of La Verne" for 2023 have been announced... We are excited and honored to be voted "BEST FITNESS CLUB / TRAINER". Thank you to everyone for voting, supporting, and believing in us. We hope and will always strive to do our best for our POF members and community. ....
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Join us for our GRAND OPENING, this Saturday, June 24, 2023 from 7:30am-10:30am. Stop in and say HI, check out the studio, and/or get your SWEAT on during one of our 45-Min Boot Camp Sessions at 7:45am or 8:45am! Members: Please Book Your Session Via The App. Non-Members: Please use the QR Code or Reserve Your Spot Here! ....
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🥑🍳This is one of my favorite recipes – it’s indulgent but still good for you – and even more importantly, it’s delicious! TIP: It’s not just for breakfast 😉 Sriracha Avocado-Egg Toast (serves 1) 1 tsp olive oil 1 egg 1 slice of sprouted grain bread ¼ avocado, mashed Sriracha sauce 1 Tbsp hemp hearts (optional) Salt and pepper, to taste Heat the olive oil in a small skillet over medium heat. Crack open the egg and put it in the pan and cook until it’s sunny side up. While it’s cooking, place your slice of bread in a toaster. Once the toast is ready, spread the mashed ....
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👩🍳You will love this salmon marinade recipe! It’s fast and easy – and there’s very little cleanup involved. Salmon is packed with good-for-you omega-3 fatty acids, and if you happen to have leftovers, it’s GREAT in a salad for lunch the next day. 💡TIP: If you don’t have a grill, you can bake this for 10-12 minutes in a 400ºF/200ºC oven. Keep your eye on it and take it out of the oven as soon as it starts to get flaky. 5-Ingredient Marinated Salmon (serves 4) 1½ lb. salmon, skin on one side (wild if possible) 2 Tbsp coconut aminos 1½ Tbsp Dijon mustard 1 clove garlic, minced ¼ cup ....
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🥘This fast & easy recipe is super tasty and takes just a few minutes to make. Serve it with fish, chicken, or beef, or if you want to make it plant-based… serve it over whole-grain rice or quinoa. It’s also PERFECT for meal prep if you double it. 🫑🧅TIP: Grab some pre-sliced veggies from the produce section. Tex-Mex Black Bean Skillet (Serves 2) 1 Tbsp olive oil 1 x 12 oz (340 g) package of sliced veggies (peppers, onions, etc.) 1 x 15 oz (425 g) can of black beans, rinsed 1 tsp taco seasoning blend Salt & pepper to taste ½ avocado, cubed Optional: 1 oz (28 g) shredded cheese Heat the oil ....
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The coaches are the best. They always have the most challenging and rewarding workouts. The members are also fun to have around for support and a good laugh from time to time. 100% recommend. 5 stars all day long!!!
A friendly workout environment! Class times are quick and convenient. Coaches work with individuals to customize exercises as needed. -Nessa Lua
Love it try it!!! Won't Disappoint - P. Ramirez