2123 Foothill Blvd, La Verne, California 91750

One Pan Sausage & Veggies

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One Pan Sausage & Veggies

Want a quick, one-pan dinner to help you hit your protein goals?

 

If you’re working on a full body transformation, this One-Pan Healthy Sausage & Veggie bake packs 18g of protein and just 326 calories per serving.

 

This is super customizable — so feel free to use whatever veggies you like!

 

Here’s your recipe (makes 4 servings)👇

 

Ingredients:

12 oz (340 grams) smoked turkey sausage

2 cups (300 grams) diced baby red potato

3 cups (300 g) trimmed and halved green beans

2 cups (185 grams) broccoli florets

2 large chopped bell peppers

2 Tbsp olive oil

2 Tbsp Italian seasoning

 

Instructions:

✅ Preheat oven to 400ºF/200ºC and line a large sheet pan with parchment.

✅ Slice sausage into rounds.

✅ Toss sausage and veggies with olive oil and spices in a bowl.

✅ Spread them in a single layer on the pan.

✅ Bake for 15 mins, stir, then bake another 15 mins or until veggies are tender and sausage is browned.

✅ Serve with brown rice or quinoa and fresh parsley if desired.

✅ Enjoy!

 

📷 Make sure you save this recipe, take a photo and tag us when you make it!

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