Want a quick, one-pan dinner to help you hit your protein goals?
If you’re working on a full body transformation, this One-Pan Healthy Sausage & Veggie bake packs 18g of protein and just 326 calories per serving.
This is super customizable — so feel free to use whatever veggies you like!
Here’s your recipe (makes 4 servings)👇
Ingredients:
12 oz (340 grams) smoked turkey sausage
2 cups (300 grams) diced baby red potato
3 cups (300 g) trimmed and halved green beans
2 cups (185 grams) broccoli florets
2 large chopped bell peppers
2 Tbsp olive oil
2 Tbsp Italian seasoning
Instructions:
✅ Preheat oven to 400ºF/200ºC and line a large sheet pan with parchment.
✅ Slice sausage into rounds.
✅ Toss sausage and veggies with olive oil and spices in a bowl.
✅ Spread them in a single layer on the pan.
✅ Bake for 15 mins, stir, then bake another 15 mins or until veggies are tender and sausage is browned.
✅ Serve with brown rice or quinoa and fresh parsley if desired.
✅ Enjoy!
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